Top 5 Health Benefits Of Potatoes
Potato is a member of nightshade family which includes tomatoes and aubergines. They are the underground energy stores (tubers) of the plant. There are many types of potatoes. But, from a culinary perspective, they can be divided into three categories: ‘floury, ‘waxy, and ‘new. Maris Piper is a floury potato that’s packed with amylose starch. These starch grains swell when cooked and burst open to make the soft, fluffy mash. Waxy potatoes like Charlotte contain less amylose. This gives the…